Uncover the path to

Connection, growth & thriving

I’ve come to this work because I am passionate about helping people become more connected and fulfilled in their lives. At our core, we are wired for connection, however we experience things in our lives that cause us to lose connection to ourselves or those we love. This disruption to our sense of self and belonging can be the result of any number of life stressors and can cause feelings of anxiety, depression or hopelessness. 

My focus is to help you call upon your own strengths to separate from the disruptions that may be standing in the way of the life you want to live.  I strive to provide a safe and welcoming space that allows you to experience your emotions in a way that is not distressing.  I believe the most important aspect of therapy is developing a good and strong client-therapist relationship where you can express yourself freely. Collaborative therapy sessions will provide you the opportunity to better understand the issues that are causing difficulty in your life and encourage motivation for desired changes.

My counseling work is a collection of practices that prioritizes respect, collaboration and a non-pathologizing way to work with individuals, couples and families.  This way of working is strength-based and can respond to a wide range of concerns including anxiety, depression, life transitions, and overall mental wellness.

I believe that you are the expert in your life and I am honored to be invited to walk beside and assist in the process of overcoming barriers so you can thrive to your full potential.

  • Individuals

    Sometimes referred to as counseling or psychotherapy. This is the ideal choice if you are seeking one on one work for yourself or your child with a trained therapist. I collaborate and connect with tweens, teens and adults in an effort to help them separate from the problems that are standing as barriers to the life they want to live. Individual therapy can be helpful to a variety of concerns like anxiety, depression, life transitions, substance use, addictive behaviors or just generally feeling stuck.

  • Family

    Life circumstances can cause disruptions in our connections with those we love and care about most. I find great value in working with families where problems are limiting your ability to have the connection you desire.   I provide space and unconditional positive regard to each individual when we gather together and assist you in coming together to conquer the problem as you see it. I specialize in helping parents and caregivers navigate unique challenges such as, parenting through divorce and/or grief, parenting neurodivergent children, parenting someone with addictive behaviors, or the general complexities of parenting through different developmental or transitional stages of life.

  • Coaching & Consultation

    Different from individualized therapy, consultation and coaching may be right for you if you have a specific situation or goal that could be supported with brief, goal oriented, solution-focused guidance. I have provided these short-term supports to individuals and families with various needs, to include but not limited to; personal wellness goals, professional goals, sports performance, navigating special education systems, responsive parenting, and licensure supervision for practicing clinicians.

  • Public Speaking

    As a seasoned public speaker, I specialize in providing powerful professional development sessions for educators, motivational talks for parents, social workers, and community leaders. My presentations are tailored to ignite passion, spark meaningful conversations, and drive real change within your community.

    With a deep understanding of the challenges faced by educators, parents, and social service professionals, I offer practical insights, actionable strategies, and motivational content that not only empower individuals but foster growth and transformation.